"Vital Personal Training is a great fitness studio! Claudia is passionate about exercise. I have been working with her for almost two years and I now look forward to working out. In the past I would lose interest. It is a comfortable, non judgement studio!" —Donna B.
Types of training we offer...
ONE-ON-ONE TRAINING
We custom create a workout program with your specific fitness goals in mind. Strengthen and tone your body with quality functional exercises. Improve endurance, balance, build muscle mass, and rev up your metabolism. We will work with any previous injuries to help you regain maximum strength. Your body will thank you!
PARTNER TRAINING
Sometimes it's just more fun to train with a partner! Our Certified Personal Trainers will create a challenging workout for both you and your partner—get fit while having a blast! Functional exercises work on strength, balance, and cardio for an amazing workout that you will feel the rest of the day—in a good way! Get stronger and feel better together!
SMALL GROUP TRAINING
Grab a few friends and come down to Club Vital Fitness for a fabulous Small Group Personal Training workout! You will have your own Certified Personal Trainer making sure you are in correct form every step of the way. Tabata-timed functional exercises leave you stronger, rejuvenated, and ready to start the day. Research suggests that regular strengthening and conditioning exercising helps sleep too!